Do not overdo it in flight
In flight, we experience an increased need for sugar and salt, but they should not be abused. It is better to refuse sweets (especially sodas) altogether, and if you want salty, give preference to cheese and olives. Try not to forget about the protein.
The most important thing is to drink as much water as possible to stay hydrated.
After arriving at your destination, eat lean meats, green vegetables and nuts, but processed foods are taboo. According to Anderson, these simple recommendations will help the passenger feel great during and after the flight.
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