Top 6 tips to feel happy and healthy in 2023

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Top 6 tips to feel happy and healthy in 2023

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1. Learn how to breathe properly

It may seem simple, but breathing properly can completely change the way you think. One of the yoga techniques is boxing breathing. Lying or sitting, inhale slowly through your nose for four seconds, then hold the air in your lungs for four seconds, exhale through your nose for the same four seconds, and hold your breath for another four seconds. Repeat the exercise several times. Such breathing will create a sense of balance, calmness and harmony with the surrounding world.

2. Take care of your feet

Our feet are subject to a lot of stress in everyday life, so it is important to take care of them. Spend a few minutes every day with your feet. Immerse them for 10-15 minutes in a specially prepared solution. The combination of warm water mixed with sea salt, vinegar and mouthwash will soothe the skin, relax small muscles and give a feeling of freshness. For even more revitalization, rub the lotion on the soles and toes and feel the benefits spread throughout the body.

3. Take a cold shower

A cold shower, even if taken for only ten seconds every morning, stimulates circulation, reduces stress levels, and increases the flow of energy in your body. Make sure the water is cold enough to make your body feel uncomfortable, then dive in with your whole body. Deep breathing will help you adjust to the temperature. As part of your daily morning routine, a cold shower will change your life for the better.

4. Have a glass of red wine

If you can’t decide to get up in the morning under a cold shower, everyone can definitely use this advice. Red wine contains powerful antioxidants, and moderate consumption has been shown to reduce the risk of heart disease, keep memory sharp, and even increase life expectancy. A daily glass of red wine, consumed along with a balanced diet, can contribute to a healthier lifestyle.

5. Take daily walks in nature

What could be more rejuvenating than a walk in the fresh air? This is a free class — a great way to improve your mental and physical health. Fast daily walking stimulates blood circulation, promotes weight loss, strengthens muscles and joints. Connecting with nature has also been proven to help reduce stress levels and create a sense of inner peace and well-being. Try not to look at your phone or concentrate on anything. Just enjoy the moment.

6. Eat Fresh Foods

Eating fresh, unprocessed foods has many benefits. A balanced diet rich in fruits and vegetables will reduce the risk of heart disease, lower blood pressure, and even prevent certain types of cancer. Look for organic products, try new ingredients — especially dark green vegetables and brightly colored fruits and berries — and avoid processed foods that are high in salt and sugar.

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